Book Reviews › Health › How to Sit
Honest review · Health
How to Sit
by Thich Nhat Hanh
A pocket book of short teachings on sitting meditation: posture, breath, arriving. One page at a time; nothing more needed to begin.
Read it if…
you want the simplest possible start to sitting.
See the book →
Skip it if…
you want a comprehensive manual.
Try instead: Why Meditate? →
Three things you will actually use
- Sitting is arriving.
- Breath is enough.
- Short and often.
Do this first
Sit for five minutes doing only what one page says.
Our verdict
Sitting, simply.
See the book →
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