5/3/1: The Simplest and Most Effective Training System
by Jim Wendler
Wendler's percentage-based strength program: four main lifts, slow progression, start light, set rep records. Famously simple and durable for intermediate lifters.
Read it if…
you have outgrown linear progression and want a long-term plan.
See the book →
Skip it if…
you are a beginner; see Starting Strength.
Try instead: Beyond Bigger Leaner Stronger →
Three things you will actually use
- Start too light.
- Progress slowly.
- Set rep records, not ego maxes.
Do this first
Calculate your training maxes at ninety percent and run one cycle.
Our verdict
Simple strength, long term.
See the book →
Compare with other Health books
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