Bigger Leaner Stronger
by Michael Matthews
Matthews's evidence-based program for men: heavy compound lifting, flexible dieting, progressive overload and a dismissal of fitness myths. Clear and well cited.
Read it if…
you want a complete, no-nonsense muscle and fat-loss plan.
See the book →
Skip it if…
you want advanced programming.
Try instead: Thinner Leaner Stronger →
Three things you will actually use
- Lift heavy, compound, progressive.
- Calories govern fat loss.
- Ignore the supplement aisle, mostly.
Do this first
Calculate your calories and macros per the book and track for two weeks.
Our verdict
No-nonsense plan for men.
See the book →
Compare with other Health books
Browse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.