Book Reviews › Health › Brain Food
Honest review · Health
Brain Food
by Lisa Mosconi
A neuroscientist and nutritionist on how diet affects the brain across the lifespan, with a Mediterranean-leaning plan. More scholarly than most.
Read it if…
you want a scientist's brain-nutrition guide.
See the book →
Skip it if…
you want recipes mostly.
Try instead: This Is Your Brain on Food →
Three things you will actually use
- Hydration and fats matter.
- Mediterranean pattern wins.
- Prevention starts early.
Do this first
Take her brain-diet quiz and adjust one meal.
Our verdict
Scholarly brain nutrition.
See the book →
Compare with other Health books
Browse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.