Breaking Free from Emotional Eating
by Geneen Roth
Roth's early, practical book on eating for comfort: eating guidelines (eat when hungry, sitting, without distraction), and work on the feelings underneath. Simpler than her later books.
Read it if…
you eat when you are not hungry and want practical rules plus insight.
See the book →
Skip it if…
you want the spiritual depth of Women Food and God.
Try instead: The Hunger Fix →
Three things you will actually use
- Eat when hungry, stop when satisfied.
- Sit, slow, no distraction.
- Feel the feeling instead.
Do this first
Follow the eating guidelines for one week.
Our verdict
Practical and early.
See the book →
Compare with other Health books
Life Force
Tony Robbins, Peter H. Diamandis and Robert Hariri · Health
Optimistic, interested, caveat heavily.
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