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Honest review · Health
ChiRunning
by Danny Dreyer
Running form inspired by tai chi: lean, relaxed limbs, midfoot landing, cadence. Evidence for its claims is thin; many runners find the cues useful.
Read it if…
you want form cues to run more relaxed.
See the book →
Skip it if…
you want a science-based form book; see Running Rewired.
Try instead: Running with the Kenyans →
Three things you will actually use
- Relax.
- Lean from the ankles.
- Shorten the stride, quicken the cadence.
Do this first
Practice the lean on a short run.
Our verdict
Relaxed running.
See the book →
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