Convict Conditioning
by Paul Wade
Six bodyweight movements in ten progressive steps each, from wall push-ups to one-arm push-ups and handstand push-ups. The framing is gimmicky; the progressions are useful.
Read it if…
you want long-term bodyweight progressions.
See the book →
Skip it if…
you dislike the prison framing.
Try instead: You Are Your Own Gym →
Three things you will actually use
- Progress slowly through steps.
- Master the easy before the hard.
- Joints first.
Do this first
Start at step one of each movement, no matter how easy.
Our verdict
Bodyweight progressions.
See the book →
Compare with other Health books
Practical Programming for Strength Training
Mark Rippetoe and Andy Baker · Health
Strength programming theory.
CLICK TO SEEBrowse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.