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Delay, Don't Deny by Gin Stephens — WisdomDeck honest review
Honest review · Health

Delay, Don't Deny

by Gin Stephens

A former teacher's plain guide to intermittent fasting: clean fasting, eating windows, no food restrictions, and the mental shift from deprivation to delay. Encouraging and non-technical.

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Read it if…

you want a friendly, non-scientific start to intermittent fasting.

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Skip it if…

you want the physiology; see Fung.

Try instead: The FastDiet →

Three things you will actually use

  1. Delay, don't deny.
  2. Fast clean.
  3. Find your window.

Do this first

Try a 16:8 window for two weeks with only water, black coffee or plain tea in the fast.

Our verdict

Friendly fasting start.

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