The F*ck It Diet
by Caroline Dooner
Dooner's irreverent anti-diet book: eat what you want, stop the restriction-binge cycle, and heal your relationship with food. Funny and useful for chronic dieters; not for people who need medical nutrition management.
Read it if…
you have been dieting since adolescence and want out.
See the book →
Skip it if…
you have a medical condition requiring dietary control.
Try instead: Eating in the Light of the Moon →
Three things you will actually use
- Restriction creates bingeing.
- Permission ends the cycle.
- Trust the body, eventually.
Do this first
Eat without rules for one week and observe without judging.
Our verdict
Irreverent exit from dieting.
See the book →
Compare with other Health books
Browse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.