Fiber Fueled
by Will Bulsiewicz
A gastroenterologist's plant-diversity programme: thirty different plants a week, fermented foods, and gradual fibre increase for people with sensitive guts. Enthusiastic and practical, with a four-week plan.
Read it if…
you want a concrete plan to improve gut health through food.
See the book →
Skip it if…
you dislike plant-forward eating.
Try instead: The Dorito Effect →
Three things you will actually use
- Diversity of plants, not just quantity of fibre.
- Go slow with fibre if your gut is sensitive.
- Fermented foods daily.
Do this first
Count plant species this week and aim for thirty next week.
Our verdict
Thirty plants a week.
See the book →
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