Good Morning, I Love You
by Shauna Shapiro
A psychologist's accessible introduction to mindfulness and self-compassion with a neuroscience framing, built around the practice of greeting yourself kindly each morning. It is warm, short and good for beginners who find other books too clinical or too spiritual.
Read it if…
you want a kind, simple start to self-compassion practice.
Skip it if…
you want depth; it is introductory.
Three things you will actually use
- What you practice grows stronger.
- Kindness toward yourself is trainable.
- Start small; the morning greeting is enough.
Do this first
Tomorrow morning, say 'good morning, I love you' to yourself, name included, and notice the resistance.
Our verdict
Warm and simple.
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