Hansons Marathon Method
by Luke Humphrey with Keith and Kevin Hanson
Cumulative fatigue instead of the twenty-mile long run: six days a week, sixteen-mile max, speed and tempo work. A different and well-argued approach.
Read it if…
you want a structured plan without very long runs.
See the book →
Skip it if…
you can only run three days a week.
Try instead: ChiRunning →
Three things you will actually use
- Cumulative fatigue.
- Run on tired legs.
- Consistency over heroics.
Do this first
Read the philosophy chapter before judging the sixteen-mile cap.
Our verdict
The Hansons approach.
See the book →
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