Hardwiring Happiness
by Rick Hanson
A neuropsychologist's method for turning passing good experiences into lasting inner strength: have it, enrich it, absorb it, link it to the negative (HEAL). The brain's negativity bias is explained clearly, and the practice is simple and takes seconds. It is gentle, repetitive and effective for people who skip past their own good moments.
Read it if…
you notice everything that goes wrong and nothing that goes right.
Skip it if…
you want a rigorous neuroscience book; this is applied and simplified.
Three things you will actually use
- Linger on the good; the brain needs the extra seconds.
- Enrich the experience with the senses.
- Install strengths deliberately: calm, contentment, connection.
Do this first
Three times today, stay with a good moment for twenty seconds and let it sink in.
Our verdict
Simple and kind; a small practice with real effects.
Compare with other Gratitude books
The Art of Happiness
Dalai Lama and Howard C. Cutler · Gratitude
Gentle and enduring; a wise companion.
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The Happiness Project
Gretchen Rubin · Gratitude
Practical and warm; a template more than a theory.
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Awe
Dacher Keltner · Gratitude
Beautiful and well-researched; a book about an underused emotion.
CLICK TO SEEBrowse all Gratitude book reviews or get the free Reality Code Cheat Sheet.
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