How to ADHD
by Jessica McCabe
The YouTube creator's toolkit for adult ADHD: executive function, time, emotions, relationships, with strategies from her community and experts. Warm, practical and validating. Not medical advice; talk to a clinician about treatment.
Read it if…
you want ADHD strategies from someone who lives it.
See the book →
Skip it if…
you want a clinical text.
Try instead: Dirty Laundry →
Three things you will actually use
- Externalize everything.
- Work with your brain.
- Self-compassion is strategy.
Do this first
Read the chapter on time and set up one external timer system.
Our verdict
ADHD toolkit, from the inside.
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