Book Reviews › Focus › How to Eat
Honest review · Focus
How to Eat
by Thich Nhat Hanh
Pocket-sized teachings on mindful eating: the raisin, gratitude, eating with the whole body. Simple enough to change your next meal.
Read it if…
you eat at your desk without tasting.
See the book →
Skip it if…
you want nutrition.
Try instead: How to Walk →
Three things you will actually use
- Chew.
- See the whole universe in the food.
- Eat with gratitude.
Do this first
Eat one meal in silence this week.
Our verdict
Eating as practice.
See the book →
Compare with other Focus books
Browse all Focus book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.