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How to Relax by Thich Nhat Hanh — WisdomDeck honest review
Honest review · Health

How to Relax

by Thich Nhat Hanh

Deep relaxation, breathing, resting the body and mind, in short teachings and a guided practice. Gentle and immediately usable.

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Read it if…

you cannot switch off.

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Skip it if…

you want a sleep program.

Try instead: The Nature Principle →

Three things you will actually use

  1. Rest is a practice.
  2. Breathe and release.
  3. Stop running.

Do this first

Do the body-scan relaxation tonight.

Our verdict

Permission to rest.

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