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Untangle Your Emotions by Jennie Allen — WisdomDeck honest review
Honest review · Health

Untangle Your Emotions

by Jennie Allen

Allen on feeling your feelings as a believer: notice, name, feel, share, choose. Warm and permission-giving for the emotionally suppressed.

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Read it if…

you were taught feelings are untrustworthy.

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Skip it if…

you want a secular emotions book; see Permission to Feel.

Try instead: Kintsugi Wellness →

Three things you will actually use

  1. Feelings are information.
  2. Name it.
  3. Share it with someone safe.

Do this first

Practice the five steps on one feeling today.

Our verdict

Allen on emotions.

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