Book Reviews › Health › In the FLO
Honest review · Health
In the FLO
by Alisa Vitti
Cycle syncing: food, exercise and work matched to menstrual phases. Popular and motivating; scientific support for strict syncing is limited.
Read it if…
you want a structured cycle-syncing protocol.
See the book →
Skip it if…
you want evidence-based medicine only.
Try instead: Taking Charge of Your Fertility →
Three things you will actually use
- Phases differ.
- Match effort to energy.
- Notice what works for you.
Do this first
Try one month of phase-based scheduling.
Our verdict
Cycle syncing.
See the book →
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