Why Has Nobody Told Me This Before?
by Julie Smith
A clinical psychologist's toolkit from her viral videos: low mood, motivation, anxiety, grief, confidence, in short practical chapters. Accessible and sound.
Read it if…
you want therapy tools without therapy jargon.
See the book →
Skip it if…
you want depth on one issue.
Try instead: Open When →
Three things you will actually use
- Mood follows action.
- Name the thought.
- Small tools, used often.
Do this first
Read the section on low mood.
Our verdict
A psychologist's toolkit.
See the book →
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