Next Level
by Stacy T. Sims with Selene Yeager
Sims on training and nutrition through perimenopause and menopause: strength, protein, sprints, sleep. Clear and empowering; not a substitute for medical care.
Read it if…
you are navigating menopause and want to stay strong.
See the book →
Skip it if…
you are not yet there; see ROAR.
Try instead: Lift Like a Girl →
Three things you will actually use
- Lift heavy.
- Protein up.
- Train intensity, recover more.
Do this first
Read the chapter on strength training priorities.
Our verdict
Menopause, strong.
See the book →
Compare with other Health books
The Miracle Morning
Hal Elrod · Health
A useful template with a lot of marketing around it; take the routine, leave the rest.
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