One Minute for Yourself
by Spencer Johnson
Taking a minute to ask whether you are taking care of yourself, and the small adjustments that follow. Johnson's fable on self-care before the term was common.
Read it if…
you look after everyone but yourself.
See the book →
Skip it if…
you want a full self-care book.
Try instead: Becoming a Supple Leopard →
Three things you will actually use
- Is there a way to take better care of myself right now?
- Care for yourself to care for others.
- One minute, often.
Do this first
Take one minute, now, to ask the question.
Our verdict
A minute for you.
See the book →
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