Passage Meditation
by Eknath Easwaran
Easwaran's eight-point program centered on memorizing and slowly repeating inspirational passages. Distinctive, disciplined and practiced for decades by his students.
Read it if…
you want a meditation method with a text at its center.
See the book →
Skip it if…
you want breath or open awareness practice.
Try instead: Running Is My Therapy →
Three things you will actually use
- Memorize, then repeat slowly.
- Eight points, one life.
- Train attention through words.
Do this first
Memorize one passage and repeat it silently for 30 minutes tomorrow morning.
Our verdict
Meditation on passages.
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