Running Is My Therapy
by Scott Douglas
The research on running's effects on mood, anxiety and depression, with practical guidance. Careful; emphasizes running as a complement to, not replacement for, treatment.
Read it if…
you run for your head and want to understand why it helps.
See the book →
Skip it if…
you want a training plan.
Try instead: Run Less, Run Faster →
Three things you will actually use
- Movement changes mood.
- Consistency beats intensity.
- Complement, not replacement.
Do this first
Read the chapter on running and depression.
Our verdict
Running and the mind.
See the book →
Compare with other Health books
Browse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.