Book Reviews › Health › Relax into Stretch
Honest review · Health
Relax into Stretch
by Pavel Tsatsouline
Flexibility through nervous-system techniques: contract-relax, breathing, waiting out the tension. Short and effective for stiff lifters.
Read it if…
you are strong and tight.
See the book →
Skip it if…
you want yoga.
Try instead: Starting Strength: Basic Barbell Training →
Three things you will actually use
- Flexibility is neural.
- Contract, then relax.
- Breathe out into the stretch.
Do this first
Try the contract-relax method on your hamstrings.
Our verdict
Flexibility for the stiff.
See the book →
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