Rhythms of Renewal
by Rebekah Lyons
Four rhythms against anxiety: rest, restore, connect, create. Lyons on her own panic and the practices that steadied her. Faith-friendly and sensible.
Read it if…
you want faith-based rhythms for anxiety.
See the book →
Skip it if…
you want clinical treatment; not a substitute.
Try instead: Deaths of Despair and the Future of Capitalism →
Three things you will actually use
- Rest, restore, connect, create.
- Rhythm beats intensity.
- Anxiety responds to practice.
Do this first
Build one rest rhythm this week.
Our verdict
Four rhythms.
See the book →
Compare with other Health books
Deaths of Despair and the Future of Capitalism
Anne Case and Angus Deaton · Health
Case and Deaton.
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