Kettlebell Simple & Sinister
by Pavel Tsatsouline
Two movements, swings and get-ups, done daily with strict standards. Pavel's minimalist program, revised edition. Nothing simpler works as well for general strength; form instruction from a coach is wise.
Read it if…
you want one program you can do for years in twenty minutes.
See the book →
Skip it if…
you want variety or bodybuilding.
Try instead: Enter the Kettlebell! →
Three things you will actually use
- Swings and get-ups.
- Same program, slowly heavier.
- Standards, not sets.
Do this first
Learn the two-hand swing with a light bell, then buy the book's progression.
Our verdict
Two moves for life.
See the book →
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