Search Inside Yourself
by Chade-Meng Tan
The Google engineer's mindfulness-based emotional intelligence course in book form: attention training, self-knowledge, useful mental habits. Light in tone, solid in content.
Read it if…
you want mindfulness framed for a workplace skeptic.
See the book →
Skip it if…
you want depth over accessibility.
Try instead: Conquest of Mind →
Three things you will actually use
- Attention is trainable.
- Emotional intelligence starts with noticing.
- Kindness is a habit.
Do this first
Do the one-breath practice ten times today.
Our verdict
Mindfulness for engineers.
See the book →
Compare with other Focus books
Every Shot Must Have a Purpose
Pia Nilsson and Lynn Marriott with Ron Sirak · Focus
Think box, play box.
CLICK TO SEEBrowse all Focus book reviews or get the free Reality Code Cheat Sheet.
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