Strength in the Storm
by Eknath Easwaran
Easwaran's teachings on staying calm under stress: slowing down, the mantram, training attention, living in the present. A good first Easwaran.
Read it if…
you are stressed and want a calm teacher.
See the book →
Skip it if…
you want clinical approaches.
Try instead: Tears to Triumph →
Three things you will actually use
- Calm is trainable.
- Slow down, focus, carry a mantram.
- Storms pass.
Do this first
Read the chapter on slowing down.
Our verdict
Calm under pressure.
See the book →
Compare with other Resilience books
Mental Toughness Training for Sports
James E. Loehr · Resilience
Where mental toughness began.
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