Super Gut
by William Davis
The Wheat Belly author on the microbiome, SIBO and homemade high-count yogurts. Interesting ideas; several claims go well beyond current evidence. Treat as hypothesis, not prescription.
Read it if…
you want Davis's microbiome program and will read critically.
See the book →
Skip it if…
you want consensus science; see Spector or Sonnenburg.
Try instead: The Hacking of the American Mind →
Three things you will actually use
- Gut health matters.
- Fermented foods are reasonable.
- Verify bold claims.
Do this first
Read with a skeptical eye and discuss with a professional.
Our verdict
Davis on the gut.
See the book →
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