Super Human
by Dave Asprey
The Bulletproof founder's plan to live to 180: the 'four killers', mitochondria, sleep, light, fasting, and a long list of biohacks and supplements. Entertaining, extreme and best read as a menu of experiments rather than a prescription.
Read it if…
you enjoy n-of-1 experiments and want ideas.
See the book →
Skip it if…
you want evidence-based conservatism.
Try instead: The Bulletproof Diet →
Three things you will actually use
- Sleep and light are the free hacks.
- Mitochondria respond to stress and rest.
- Test on yourself, carefully.
Do this first
Try the cheapest, lowest-risk hack (morning light, sleep timing) and ignore the rest for now.
Our verdict
A menu of experiments.
See the book →
Compare with other Health books
Browse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.