The Bulletproof Diet
by Dave Asprey
The original Asprey book: butter coffee, the Bulletproof roadmap of foods from 'kryptonite' to 'bulletproof', mould toxins, intermittent fasting. It launched a company; the science is mixed and the fasting advice is the most durable part.
Read it if…
you are curious about where butter coffee came from.
See the book →
Skip it if…
you want a balanced nutrition book.
Try instead: Smarter Not Harder →
Three things you will actually use
- Fasting with fat is tolerable for many.
- Food quality beats calories, within limits.
- Marketing and science overlap imperfectly.
Do this first
Read the roadmap and compare it to what you eat.
Our verdict
Where butter coffee came from.
See the book →
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