Supertraining
by Yuri Verkhoshansky and Mel Siff
The dense classic on strength science: adaptation, periodization, plyometrics, Soviet methods. A reference for coaches, not a casual read.
Read it if…
you coach and want the deep source.
See the book →
Skip it if…
you want anything accessible.
Try instead: Science and Practice of Strength Training →
Three things you will actually use
- Adaptation is specific.
- Plan loads in blocks.
- Science behind the sets.
Do this first
Read the chapter on adaptation.
Our verdict
The deep reference.
See the book →
Compare with other Health books
Science and Practice of Strength Training
Vladimir Zatsiorsky, William Kraemer and Andrew Fry · Health
The textbook.
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Periodization: Theory and Methodology of Training
Tudor Bompa and Carlo Buzzichelli · Health
Planning the year.
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