Running Rewired
by Jay Dicharry
A physical therapist's drills and strength work to improve running mechanics and reduce injury. Clear, illustrated and practical.
Read it if…
you keep getting hurt running.
See the book →
Skip it if…
you want a training plan; see Daniels.
Try instead: Advanced Marathoning →
Three things you will actually use
- Mobility, stability, strength, power.
- Fix the mechanics.
- Strength prevents injury.
Do this first
Do the movement assessments.
Our verdict
Rebuild your running.
See the book →
Compare with other Health books
Hansons Marathon Method
Luke Humphrey with Keith and Kevin Hanson · Health
The Hansons approach.
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