The Anxiety and Worry Workbook
by David A. Clark and Aaron T. Beck
From the founder of cognitive therapy and a leading anxiety researcher: understanding your anxiety profile, the cognitive model, exposure, worry, panic, social anxiety and relapse prevention, with worksheets. It is authoritative and the second edition is current.
Read it if…
you want the cognitive therapy approach to anxiety from its source.
Skip it if…
you want a light read; it is a working manual.
Three things you will actually use
- Anxiety is driven by threat appraisal; examine it.
- Avoidance and safety behaviors maintain anxiety.
- Exposure with changed thinking is the cure.
Do this first
Complete the anxiety profile and identify your primary type.
Our verdict
Authoritative manual.
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