The End of Alzheimer's
by Dale E. Bredesen
Bredesen's ReCODE protocol: Alzheimer's as a response to dozens of insults (inflammation, insulin resistance, toxins, hormone deficits), addressed with personalised diet, sleep, exercise and supplements. Early, small studies; mainstream neurology is cautious. Read as hypothesis with lifestyle advice that is sound regardless.
Read it if…
you have family history and want the prevention lifestyle argument.
See the book →
Skip it if…
you want established treatment; this is not that.
Try instead: Keep Sharp →
Three things you will actually use
- Prevention is lifestyle, started early.
- Sleep, insulin and inflammation are modifiable.
- Hypothesis is not proof; act on the safe parts.
Do this first
Read the lifestyle sections and do those; discuss the rest with a doctor.
Our verdict
Hypothesis, with sound lifestyle advice.
See the book →
Compare with other Health books
Browse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.