The Diabetes Code
by Jason Fung
Fung's case that type 2 diabetes is reversible through low-carbohydrate eating and intermittent fasting rather than managed with escalating medication. Clear and persuasive; anyone on medication must work with a physician before changing anything.
Read it if…
you have prediabetes or type 2 and want to understand the dietary reversal argument.
See the book →
Skip it if…
you want to act without medical supervision; do not.
Try instead: Delay, Don't Deny →
Three things you will actually use
- Type 2 is a dietary disease.
- Fasting lowers insulin.
- Medication supervision is non-negotiable.
Do this first
Discuss the book's approach with your doctor before changing diet or medication.
Our verdict
Persuasive; see your doctor.
See the book →
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