The Insomnia Workbook
by Stephanie Silberman
A structured CBT-I workbook: sleep diaries, restriction, stimulus control, cognitive work, relaxation. Clinical and thorough.
Read it if…
you want to work through CBT-I step by step.
See the book →
Skip it if…
you want narrative explanation.
Try instead: The Sleep Book: How to Sleep Well Every Night →
Three things you will actually use
- Measure first.
- Restrict, then expand.
- Challenge sleep thoughts.
Do this first
Complete the two-week sleep diary.
Our verdict
CBT-I, worked through.
See the book →
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