The Keto Reset Diet
by Mark Sisson with Brad Kearns
A gradual approach to ketogenic eating: twenty-one days of metabolic reset, then keto. Clearer than most keto books. Ketogenic diets are not for everyone; check with a clinician.
Read it if…
you want to try keto with a step-by-step ramp.
See the book →
Skip it if…
you have a condition affected by diet; ask a doctor first.
Try instead: Super Gut →
Three things you will actually use
- Reset before keto.
- Electrolytes matter.
- Assess how you feel, honestly.
Do this first
Read the reset phase before attempting ketosis.
Our verdict
Keto, gradually.
See the book →
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