The Language of Letting Go
by Melody Beattie
A daily meditation book, one page per day, on detachment, self-care, boundaries, trust and recovery from codependency. Each entry ends with a short affirmation. It is the companion readers keep for years, and it works best after reading Codependent No More.
Read it if…
you want a daily reminder of boundaries and self-care in a few minutes.
Skip it if…
you dislike affirmations or the recovery voice.
Three things you will actually use
- Let go a little each day.
- Feelings are information; let them be.
- Trust the process, and yourself.
Do this first
Read today's entry and carry its last line through the day.
Our verdict
Daily companion for recovery.
Compare with other Relationships books
Too Good to Leave, Too Bad to Stay
Mira Kirshenbaum · Relationships
Direct and useful for the stuck.
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