The Mindfulness Prescription for Adult ADHD
by Lidia Zylowska
An eight-step mindfulness program adapted for ADHD brains, from a UCLA researcher, with audio. Evidence-informed and gentle. A complement to treatment, not a replacement.
Read it if…
you want mindfulness that accounts for ADHD.
See the book →
Skip it if…
you dislike meditation.
Try instead: Smart but Stuck →
Three things you will actually use
- Short sits, often.
- Awareness of attention.
- Self-compassion.
Do this first
Do step one for one week.
Our verdict
Mindfulness for ADHD.
See the book →
Compare with other ADHD books
Driven to Distraction
Edward M. Hallowell and John J. Ratey · ADHD
The classic introduction.
CLICK TO SEEBrowse all ADHD book reviews or get the free Reality Code Cheat Sheet.
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