The Renaissance Diet 2.0
by Mike Israetel, Melissa Davis and Jen Case
Evidence-based sports nutrition by priority: calories, macros, timing, composition, supplements. Technical and precise, from exercise scientists.
Read it if…
you train hard and want nutrition ranked by what matters.
See the book →
Skip it if…
you want simple rules.
Try instead: The Muscle and Strength Pyramid: Training →
Three things you will actually use
- Calories first.
- Then macros.
- Timing and supplements last.
Do this first
Read the priority pyramid and fix the base first.
Our verdict
Nutrition by priority.
See the book →
Compare with other Health books
The Muscle and Strength Pyramid: Training
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Training variables, ranked.
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Scientific Principles of Strength Training
Mike Israetel, James Hoffmann and Chad Wesley Smith · Health
Strength theory.
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