The Unexpected Joy of Being Sober
by Catherine Gray
A warm, funny memoir-plus-guide on life after drinking: socializing, dating, sleep, money and the unexpected pleasures. Encouraging without preaching.
Read it if…
you have stopped or are stopping and want to see what the good part looks like.
See the book →
Skip it if…
you want hard science.
Try instead: Sober Curious →
Three things you will actually use
- Sober life is gain, not loss.
- Social fear fades faster than expected.
- Track the upside.
Do this first
Write your own list of unexpected joys after thirty days.
Our verdict
The upside, warmly.
See the book →
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