The Way of the SEAL
by Mark Divine
Eight principles from SEAL training applied to civilian life: establish your set point, develop front-sight focus, bulletproof your mission, do today what others won't, forge mental toughness, break things, build your intuition, think offense. Breathing drills and visualisation included.
Read it if…
you want SEAL mental training in a civilian programme.
See the book →
Skip it if…
you dislike military framing.
Try instead: Rationality →
Three things you will actually use
- Front-sight focus: one target.
- Win in your mind first.
- Box breathing before pressure.
Do this first
Do the box breathing drill every morning for a week.
Our verdict
SEAL training, civilian use.
See the book →
Compare with other Focus books
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Brian Christian and Tom Griffiths · Focus
Decision rules from computer science.
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