Book Reviews
Book Reviews › Focus › Total Meditation
Total Meditation by Deepak Chopra — WisdomDeck honest review
Honest review · Focus

Total Meditation

by Deepak Chopra

Meditation as a whole-life state rather than a sitting practice, with a seven-day course and 'ten simple exercises'. More practical than most of Chopra's recent books.

CLICK TO SEE

Read it if…

you want a meditation on-ramp in Chopra's voice.

See the book →

Skip it if…

you want a secular, evidence-based guide.

Try instead: The Cloud of Unknowing →

Three things you will actually use

  1. Meditation is a mode of being.
  2. Simple exercises beat complex theory.
  3. Awareness all day, not just on the cushion.

Do this first

Do the seven-day course.

Our verdict

A meditation on-ramp.

See the book →

Check it out

CLICK TO SEE

Opens the book's page in a new tab.

Compare with other Focus books

The Cloud of Unknowing by Anonymous (14th century) — WisdomDeck review

The Cloud of Unknowing

Anonymous (14th century) · Focus

The root of centring prayer.

CLICK TO SEE
The Way of the SEAL by Mark Divine — WisdomDeck review

The Way of the SEAL

Mark Divine · Focus

SEAL training, civilian use.

CLICK TO SEE
Rationality by Steven Pinker — WisdomDeck review

Rationality

Steven Pinker · Focus

A course in reasoning.

CLICK TO SEE

Browse all Focus book reviews or get the free Reality Code Cheat Sheet.

As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.