Book Reviews › Health › Which Comes First, Cardio or Weights?
Honest review · Health
Which Comes First, Cardio or Weights?
by Alex Hutchinson
Fitness myths and questions answered from research: stretching, soreness, hydration, order of training. Short entries, honest about uncertainty.
Read it if…
you want quick evidence-based answers to gym questions.
See the book →
Skip it if…
you want a program.
Try instead: How to Relax →
Three things you will actually use
- Evidence beats gym lore.
- Order depends on your goal.
- Much is uncertain; act anyway.
Do this first
Look up the three questions you argue about most.
Our verdict
Fitness questions, answered.
See the book →
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