Your Brain on Nature
by Eva M. Selhub and Alan C. Logan
A physician and a naturopath review the research on nature and mental health: green exercise, microbes, screens. Thorough, slightly dated.
Read it if…
you want a research survey on nature's effects.
See the book →
Skip it if…
you want narrative; see The Nature Fix.
Try instead: In Praise of Walking →
Three things you will actually use
- Nature lowers stress measurably.
- Screens displace nature.
- Prescribe yourself outdoors.
Do this first
Read the chapter on green exercise.
Our verdict
Nature's effects, reviewed.
See the book →
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