Allen Carr's Easy Way to Stop Smoking
by Allen Carr
The best-selling quit-smoking book: smoke while reading, dismantle every reason you think you smoke, then stop without substitutes or fear. Not everyone succeeds, but the success stories are legion.
Read it if…
you want to quit smoking and have failed with willpower or patches.
See the book →
Skip it if…
you want a medical or pharmacological approach.
Try instead: The Unexpected Joy of Being Sober →
Three things you will actually use
- Nicotine creates the craving it relieves.
- Fear of quitting is the addiction talking.
- No substitutes.
Do this first
Read it cover to cover without trying to quit until told.
Our verdict
The classic quit book.
See the book →
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