Born to Run 2: The Ultimate Training Guide
by Christopher McDougall and Eric Orton
The practical follow-up: a ninety-day program for form, food, focus and fun, with drills and recipes. The how-to the original lacked.
Read it if…
you loved Born to Run and want to apply it.
See the book →
Skip it if…
you want rigorous programming; see Daniels.
Try instead: Lights Out: Sleep, Sugar, and Survival →
Three things you will actually use
- Form before miles.
- Make it fun.
- Run with others.
Do this first
Do the form drills for a week.
Our verdict
Born to Run, applied.
See the book →
Compare with other Health books
Lights Out: Sleep, Sugar, and Survival
T.S. Wiley with Bent Formby · Health
Light, sugar and sleep, 2000.
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