Book Reviews › Health › Why We Dream
Honest review · Health
Why We Dream
by Alice Robb
A journalist on dream science and lucid dreaming: memory, emotion, problem-solving, and how to remember and shape dreams. Lively and well sourced.
Read it if…
you want to understand and use your dreams.
See the book →
Skip it if…
you want dream interpretation symbols.
Try instead: When Brains Dream →
Three things you will actually use
- Dreams process emotion.
- Recall is trainable.
- Lucidity is learnable.
Do this first
Keep a dream journal for two weeks.
Our verdict
Dreams, scientifically.
See the book →
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