Breathe
by Belisa Vranich
A clinical psychologist's 14-day program to retrain breathing from the chest to the diaphragm, with exercises and measurements. Practical and no-nonsense.
Read it if…
you suspect you breathe badly and want a plan.
See the book →
Skip it if…
you want the science narrative; see Breath by Nestor.
Try instead: The Wim Hof Method →
Three things you will actually use
- Breathe horizontally, not vertically.
- Exhale fully.
- Practice daily for two weeks.
Do this first
Take the book's breathing IQ test, then do day one.
Our verdict
Retrain your breath in 14 days.
See the book →
Compare with other Health books
The Healing Power of the Breath
Richard P. Brown and Patricia L. Gerbarg · Health
Breathwork from psychiatrists.
CLICK TO SEEBrowse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.